Cindy AMRAP 20´ 5 Pull up 10 Push up 15 Air squat
SEGUIR LEYENDOA: Skill: GHD sit up B: WOD: For time: 80 Box jump 40seg. L-sit 20 Pull ups 10 GHD Sit up 5 Wall climb
SEGUIR LEYENDOHelen 3 Rounds for time: 400m Run 21 Kettlebell swing 24/16kg 12 Pull up
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: AMRAP 10’ 3 Hang power snatch 6 Pull up 9 Push up
SEGUIR LEYENDOOpen 17.2 AMRAP 12’ 2 rounds of: 50-ft. DB weighted walking lunge 22.5/15kg 16 toes-to-bars 8 DB power cleans 22.5/15kg Then, 2 rounds of: 50-ft. DB weighted walking lunge 22.5/15kg 16 bar muscle-ups 8 DB power cleans 22.5/15kg Scaled AMRAP 12’ 2 rounds of: 50-ft. DB weighted walking lunge 15/10kg 16 Knees up 8 DB […]
SEGUIR LEYENDOA: Skill: Thruster B: WOD benchmark: Jackie For time: 1000m Row 50 Thrusters 20/15kg 30 Pull ups
SEGUIR LEYENDO