A: Skill: Air squat B: WOD: Cindy AMRAP 20’ 5 Pull up 10 Push up 15 Air squat
SEGUIR LEYENDOA: Skill: Thruster B: WOD: Fran For time: 21-15-9 Thrusters Pull up
SEGUIR LEYENDOA: Skill: Kipping pull up B: WOD: Cindy AMRAP 20’ 5 Pull up 10 Push up 15 Air squat
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: Helen 3 Rounds for time: 400m Run 21 Kettlebell swing 12 Pull up
SEGUIR LEYENDOA: Skill: Thruster B: WOD: Fran For time: 21-15-9 Thrusters Pull ups
SEGUIR LEYENDOLynne 5 Rounds Max reps: Bodyweight bench press Pull up
SEGUIR LEYENDO