A: Skill: Kipping handstand push up B: WOD: AMRAP 8’ 5 HSPU 10 Slam ball 15 Double under/45 Single under
SEGUIR LEYENDOA: Skill: Overhead squat B: WOD: 3 Rounds for time: 7 Power snatch 7 Overhead squat 15 Double unders/45 Single unders
SEGUIR LEYENDOA: Skill: Wall ball shot B: WOD: AMRAP 8’ 20 Double unders 10 Wall ball shot
SEGUIR LEYENDOAnnie For time: 50-40-30-20-10 Double unders Sit ups Rest 2min Einna 10-20-30-40-50 Sit ups Double unders
SEGUIR LEYENDOA: Skill: Double unders B: WOD: 2 Rounds for time: 60 Double unders/180 Simple unders 50 Slam ball 25 Push ups
SEGUIR LEYENDOA: Skill: DB OH. Lunge B: WOD: 5 Rounds for time: 10 DB. OH. Lunges right arm 15 Double unders/45 Single unders 10 DB. OH. Lunges left arm 15 Double unders/45 Single unders
SEGUIR LEYENDO