A: Skill: Overhead squat B: WOD: AMRAP 9’ 20 Double unders/60 Simple unders 5 Overhead squats
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: For time: Tabata Double unders Rest 30’ 30 Hang power snatches
SEGUIR LEYENDOA: Skill: Toes to bar B: WOD: AMRAP 10’ 5 Toes to bar 10 Push up 20 Double unders/60 Single under
SEGUIR LEYENDOA: Skill: Hang power clean B: WOD: For time: Cash in: 50 Double unders/150 Single under Then: 3 Rounds: 8 Hang power clean 16 Sit up Cash out: 50 Double unders/150 Single unders
SEGUIR LEYENDOA: Metabolic: Por trios max rondas de: Durante 20 min. 40 kcal row 100 Double unders 40 Burpees B: WOD: 5 x máx pullups estrictas. C: Stretch.
SEGUIR LEYENDOA: Gymnastic. 4 x 4 Ring dips lastrado B: WOD: AMRAP 8 Min 5 Wall climb 50 Double unders 15 Db Snatch C: Stretch
SEGUIR LEYENDO