A: Metabolic: WOD: 2 rondas de: 400 m  run 15 Slam Ball 10 burpees pullups 5 wall climb Time cap 12 min B: WOD: 10 min OTM. 3 Full clean con el 85 % clean C: Stretch.

“21 GUNS” As Many Rounds as Possible (AMRAP) in 21 minutes 400 meter Run 21 Push-Ups 21 Box Jumps (24/20 in) 15 Burpees 9 Pull-Ups

A: Strength: Rm Front Squat B: WOD: 100 Double unders 50 Thrusters barra vacia 25 DB STO 50 Thrusters barra vacia 100 Double unders Time cap 10 min C: Stretch

A: Strength: Rm Deadlift B: WOD: 2 Rondas de: 25 Box jump 20 kb swing americano 15 Power Snatch 40 kg Time cap 12 min C: Stretch

Festivo.  Se abrirá 10 a 14h en horario de open box.

A: Strength: Rm Shoulder press B: WOD: AMRAP 12 Min 12 Ring push up 15 pullups 18 Slam ball C: Stretch