A: Benchmark Diane: 21/15/9 Deadlift (103/70) HSPU B: Gymnastic. 4 x 4 Strict toes to bar. C: Stretch.

A: Metabolic: AMRAP 6 Min 8 Man Makers 4 Wall Climb B: Weigthlifting 4 x 1 Power Snatch + 1 Hang power Snatch. C: Stretch.  

A: Gymnastic: Tecnica del Ring Muscleups B: WOD: 4 Rondas de: 400 m Row 30 Double unders 20 Push ups 10 Ring Muscleups C: Stretch.

A: Metabolic: OT2M Durante 20 min (10 series). 200 M run 10 Hang power clean 40/25 kg B: Tabata de Hollow Hold C: Stretch

A: Strength: Back Squat 4 x 10 al 65/70% B: WOD: AMRAP 7 Min 8 Burpess Facing Over the box 12 KB SDLHP 8 DB Thruster C: Stretch

“EASY MARY” AMRAP in 20 minutes 5 Handstand Push-Ups 10 Pull-Ups 25 Air Squats