A: WOD: 7 Km Row.

A: WOD: 9/7/5/3/1 Bar Muscleusp ó Doble de chest to bar + Push Ups 30 Double unders B: Strength: 4 x 2 Power Snatch (Trabajando en T&G) C: Stretch

A: Strength: 4 X 6 Db Shoulder Press B: WOD: For time 3 Rounds 400 m Run 7 Atlas D- Ball 7 Burpees. C: Stretch

A: WOD: DT 12 Deadlift  70/40kg 9 Hang Power clean 70/40kg 6 Push Jerk 70/40kg B: Core: Tabata Tabla. C: Stretch:  

A: Strength: 4 x 2 Max Peso Strict Pullups B: WOD: AMRAP 8 min 10 Chinups/ Jumping Chin ups 10 DB Snatch 10Box Jump C: Stretch

A: Strength: Front Squat 4×2  85/90% B: WOD: OTM 10 Min 2 Full Clean C: Stretch