Sabado 23 de Junio del 2018: “JENKINS” AMRAP (with a Partner) in 40 minutes 50 Burpees 400 meter Run 50 Kettlebell Swings (24/16 kg) 400 meter Run 50 Pull-Ups 400 meter Run 50 Push-Ups 400 meter Run

Back Squat 4 x 1 al 90/95% B: WOD: 10/8/6/4/2 Strict Ring Dips / Dips Pistols C: Stretch

A: WOD: 800 m Run 25 Box Jump 25 Chest to bar 25 Russian Twist 25 HSPU 25 Russian Twist 25 Chest to bar 25 Box Jump 800 m Run B: Stretch

A: Metabolic: Por parejas acumular max Kcal en 7 min. B: WOD: OT2M Durante 12 Min 3 Power clean & Jerk 3 Burpees Over the bar C: Stretch.

A: Strength: Deadlift 4 x 1 al 90/95% B: WOD: 21/15/9 Slam ball Toes to bar Push ups C: Stretch

A: Strength: Shoulder press 4 x 1 al 90/95% B: WOD: 4 Rondas de: 20 Wall ball shot 30 Double unders C: Stretch.