A: Skill: Power clean B: WOD: 4 Rondas de: 400 m Run 7 Power clean. C: Stretch
SEGUIR LEYENDOA: Strength: Back Squat 5 x 2 al 90% B: WOD: AMRAP 8 min 10 DB Clusters 12 Ring row 15 Burpees C: stretch
SEGUIR LEYENDOA:Strength: 4 X 3 Clean Pull 100 % Rm B: WOD: 10/8/6/4/2 Dips en paralelas Lastrasdas 2/4/6/8/10 D- Ball Atlas. C: Stretch
SEGUIR LEYENDOA: Skill GHD Sit Ups WOD: AMRAP 9 Min 10 DB Walking Lunges 10 DB Atleticc burpee Deadlift 10 DB Walking Lunges 10 Ghd Sit ups C: Stretch
SEGUIR LEYENDO“KARABEL” 10 Rounds for Time 3 Power Snatches (61/43 KG) 15 Wall Ball Shots (20/14 lb)
SEGUIR LEYENDOA: Skill Bench press B: Heavy Day. 7/5/5/3/3/3/1/1 C: Stretch
SEGUIR LEYENDO