A: Skill: Wallball shot B: WOD: 5 Rounds for time: 5 Strict knee to elbows 15 Wallball shot 5 DB Deadlift
SEGUIR LEYENDOA: Skill: Keg B: WOD por pareja: AMRAP 12’ 20 Wallball shot 20 Burpee 2 Keg lift
SEGUIR LEYENDOA: Skill: DB Snatch B: WOD: 4 Rounds for time: 6 DB Snatch 20 Wallball shot
SEGUIR LEYENDOA: Skill: Handstand walk B: WOD: AMRAP 9’ 5m Handstand walk 10 Box jump 5m Handstand walk 10 Wallball shot
SEGUIR LEYENDOA: Skill: Tire flip B: WOD por parejas: 4 Rounds for time 15 Wallball shot 8 Ring row 1 Tire flip
SEGUIR LEYENDOA: Skill: Wallball shot B: WOD: AMRAP 10´ 15 Wallball shot 10seg. L-sit
SEGUIR LEYENDO