A: OTM. 8 Min 3 bar muscleup O 5 chest to bar O 7 pullups B: WOD: AMRAP 10 min: 5 Man maker 5 Walk climb C: Stretch

A: Gimnastic AMRAP 7 min 2 walk climb 10 hollow rock 15 air Squat B: WOD 10 – 1 Full clean and jerk 70/50 Kg Extric pullups C: Stretch

A: Strength: 5 x 5 pull ups lastrados, sin fallo. B: wod: 3 rounds of 20 kb swing 24/16 15 squat clean 50/ 35 kg 5 walk climb Time cap 20 min C: Stretch

A: Skills: HSPU B: WOD: AMRAP 12 Min: 200 M run 15 slam ball 3 walk climb. C: Stretch