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WOD 9 Sept 2014

Por Aarón Cordero Vico | En CrossFit | El 9 de septiembre de 2014

A: Strength:

5 x 5 pull ups lastrados, sin fallo.

B: wod:

3 rounds of

20 kb swing 24/16

15 squat clean 50/ 35 kg

5 walk climb

Time cap 20 min

C: Stretch

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