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WOD 18 Dic 2014

Por Aarón Cordero Vico | En CrossFit | El 18 de diciembre de 2014

A: Gimnastic

AMRAP 7 min

2 walk climb

10 hollow rock

15 air Squat

B: WOD

10 – 1

Full clean and jerk 70/50 Kg

Extric pullups

C: Stretch

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