A: Metabolic: Otm 8 Min de 8 burpees facing over the box B: WOD: 21/15/9 STO 60/35 kg Chest to bar Time cap 8 min. C: Stretch  

A: Strength: 4 x 2 Full clean B: WOD: AMRAP 8 Min 5 Front Squat con el 85% del ultimo full clean, barra desde el suelo. 200 m run C: Stretch

A: Metabolic: 7 Series de 1 min max kcal 1 min rest B: WOD: 3 RONDAS DE: 12 SDLHP 60/ 40 Kg 12 Toes to bar 12 burpees Time cap: 12 min C: Stretch

“HAMMER” 5 Rounds For Time 5 Power Clean (62/43kg) 10 Front Squat (62/43kg) 5 Jerk (62/43kg) 20 Pull-Ups 90 Seconds Rest  

A: Strength: STO 3 X 2 Buscando máximo peso. B: WOD: 3 Rondas de: 400 m run 15 Burpees Pullups 10 GHD Situps Time cap 12 min. C: Stretch.

A: Metabolic: 2 x 400 m run. B: WOD: 9/7/5/3/1 Full Snatch 70/35 kg Strict ring dips Time cap 12 min. C: Stretch.