PLANTA DE ABAJO A: Skill: Double Under B: WOD: 3 Rounds For Total Reps: 90” Double Under/Práctica 60” Pistol from the Box 90” Athletic Burpee 60” Sit-Up C: Stretch A: Skill: Hang Power clean & Jerk «ciclo de barra» B: 4 Rondas de: 15 Hang Power Clean & Jerk 20 Plate Russian Twist Time cap […]

A: WOD: OT10M x3 400m Medball Run 800m Run B: Stretch

PLANTA DE ABAJO A: Gymnastic: 18 Minutes For Quality: 4 Strict HSPU 4 Meters HSW/4 Wall Climb 8 HSPU (si puedes hazlo unbroken) Recuperación completa B: WOD: AMRAP in 7 Min: 12 KB Swing, 32/24 Kg 12 Sit-Ups C: Stretch A: WOD: 5 Rondas de: 400 m Run 30 Double unders 20 Toes to bar […]

PLANTA DE ARRIBA A: Skill: Ring Push-Up B: WOD: AMRAP in 18 Min: 10 Ring Push-Up 15 DB Deadlift 200 Meters Row/Run C: Stretch A: Skill: Deadlift B: Heavy Day 8/8/6/6/4/4/2/2 C: Stretch

A: Practica: Ring Muscleups B: WOD: AMRAP 12 Min 2 Ring Muscleups 15 V- Sit ups C: Stretch

PLANTA DE ABAJO A: WOD: 4 Rounds For Time: 1 Barbell Complex 10 Box Jump Over 200 Meters KB Carry, 32/20 Kg 30 Slam Ball, 20/15 Kg Barbell Complex: 1 Power Snatch 2 Hang Full Snatch 3 Overhead Squat Al 70% de la RM del Power Snatch Time cap: 35 Min. B: Stretch A: Strength: […]