PLANTA DE ARRIBA A: Skill: Strict Ring Dip B: WOD: AMRAP in 15 Minutes: 4 Strict Ring Dip 8 Strict Knees Up 12 Athletic Burpee C: Stretch A: Skill Kipping Pullups/ Kipping B: WOD: 21/15/9 Kipping Pullups DB thrusters Time cap 14 Min C: Stretch
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