GRANADA
PLANTA DE ARRIBA
A: Skill:
Strict Ring Dip
B: WOD:
AMRAP in 15 Minutes:
4 Strict Ring Dip
8 Strict Knees Up
12 Athletic Burpee
C: Stretch
MADRID
A: Skill
Kipping Pullups/ Kipping
B: WOD:
21/15/9
Kipping Pullups
DB thrusters
Time cap 14 Min
C: Stretch
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