A: Gymnastic: 4 x Complex de: elegir según el nivel. a) Hanging + 2 Bar Muscleup + Hanging + 2 toes to bar + Hanging + 2 Bar muscleups b) Hanging + 2 Chest to bar + Hanging + 2 toes to bar + Hanging + 2 Chest to bar c) Hanging + 2 Pullups […]
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