A: Gymnastic:
4 x Complex de: elegir según el nivel.
- a) Hanging + 2 Bar Muscleup + Hanging + 2 toes to bar + Hanging + 2 Bar muscleups
- b) Hanging + 2 Chest to bar + Hanging + 2 toes to bar + Hanging + 2 Chest to bar
- c) Hanging + 2 Pullups + Hanging + 2 toes to bar + Hanging + 2 Pullups
- d) Hanging + 2 kipping+ Hanging + 2 toes to bar + Hanging + 2 Kipping
B: WOD:
OTM 8 min
4 Over head Squat.
C: Stretch
Sin comentarios para "WOD 5 Dic 2018"