A: Skill: Handstand walk B: WOD: AMRAP 9’ 5m Handstand walk/2 Wall climb 10 Slam ball 10 Standing slam ball lunges
SEGUIR LEYENDOA: Skill: Handstand walk B: WOD: 4 Rounds for time: 15 Slam ball 5m Handstand walk 15 Air squat 5m Handstand walk
SEGUIR LEYENDOA: Skill: Handstand walk B: WOD: AMRAP 7’ 5m Handstand walk 10 Slam ball 10 Sit up
SEGUIR LEYENDOA: Skill Handstand walk B: WOD: AMRAP 7´ 5m Handstand walk 20 Russian kettlebell swing 20 Russian twist with plate
SEGUIR LEYENDOA: Skill: Handstand walk B: WOD: AMRAP 9’ 5m Handstand walk 10 Box jump 5m Handstand walk 10 Wallball shot
SEGUIR LEYENDOA: Skill: Handstand walk B: WOD: AMRAP 10’ 8m HS. Walk 10 Box jump 12 DB Deadlift
SEGUIR LEYENDO