A: Skill: Kettlebell snatch B: WOD: AMRAP 10’ 5 KB Snatch right arm 10m KB OH carry right arm 15 Goblet squat 5 KB Snatch left arm 10m KB OH carry left arm

A: Skill: Kettlebell snatch B: WOD: AMRAP 10’ 5 Strict pull up 10 Kettlebell snatch 15 Goblet squat

15 x Med Ball hang Cleans 1:30’ Run (max distance) ~Rest 5 minutes~  4 rounds of… 15 x KTB Snatches 1:30’ Row/Run (max distance) ~Rest 5 minutes~ 4 rounds of… 15 x Goblet  Squat 1:30 minute Row/Run (max distance) Rest 2’