A: Speed: OTM 8 min Cada min. 5 Burpee box jump Over B: WOD: For time 20 Power clean 60/35kg 20 STO 60/35kg 20 Toes to bar 20 STO 60/35kg 20 Power Clean 60/35kg C: Stretch

A: Skill: DB Snatch B: WOD: OPEN 17.1 For Time 10/20/30/40/50 Dumbbell  Snatch 15 Burpee Box Jump Overs al finalizar cada ronda Time cap 20 min C: Stretch

A: Skill: Burpee Box Jump over B: WOD: 50 Burpee Box Jump over 5 Wall Climb 50 DB Deadlift 5 Rope Climb