A: Skill: Hip extension B: WOD: 5 3minute Rounds of: 200m Row 20 Banded Good mornings Max Push up
SEGUIR LEYENDOA: Skill: GHD Hip extensions B: WOD: 3 Rounds for time: 500m Run 50 Band good mornings 50 Sit ups
SEGUIR LEYENDOA: Strength 10 mins 15 Banded good mornings minutos impares 20 seg Superman hold minutos pares B: WOD 4 Rondas 7 Pull ups 7 DB hang power clean 17.5/10kg 7 DB Push Press 17.5/10kg
SEGUIR LEYENDO