A: Skill: Skin the cat B: WOD: AMRAP 6´ 5 Strict chin over bar 10sec. L-sit
SEGUIR LEYENDOA: Skill: GHD Sit up B: Partner WOD: 4 Rounds for time: Athlete 1: 800m Run (Timer) Athlete 2: Max rounds of: 5 Strict chin over bar 20 Abmat sit ups
SEGUIR LEYENDO