A: Skill: DB Hang clean B: WOD: For time: 10 DB Hang clean 30 DB Push press 10 DB Hang clean 60 Russian kettlebell swing 10 DB Hang clean
SEGUIR LEYENDOA: Skill: Strict ring dip B: WOD: 3 Rounds for time: 20 Russian kettlebell swing 10 Strict pull up 20 Russian kettlebell swing 10 Strict ring dip
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
