Nation hoy toca practicar y sudar! GO…!!! A: Skills Pull Ups – Kipping & Butterfly – 10′ Double Unders – 10′ B: AMRAP 7′ 200 M Run 10 Pull Ups 10  Deadlift (60/40 Kg) C: AMRAP 7′ 10 Burpees 5 Dumbell Snatch each side (20/12,5 Kg) D: Stretching