A: Skill: DB Push jerk B: Retest WOD: AMRAP 15’ Max strict pull up 10 DB S.T.OH. 200m Run Rest 1min
SEGUIR LEYENDOA: Skill: Dumbbell push jerk B: WOD: 6 Round for time: 10 DB S.T.OH. right arm 10m DB OH. carry right arm 5 Burpee 10 DB S.T.OH. left arm 10m DB OH. carry left arm 5 Burpee
SEGUIR LEYENDOA: Skill: DB Push jerk B: WOD: WOD For time: Cash in: 1min L-sit 3 Rounds: 10 Right arm DB S.T.OH. 10 Left arm DB S.T.OH. 15 Box jump Cash out: 1min L-sit
SEGUIR LEYENDO