A: Strength: Farmer carry 4 series de 20 m (10+10) B: WOD: 12/10/8/6/4/2 Cluster 50/30 kg Strict Pullups. C: Stretch

A: Gymnastic: 3 x 3 bar muscleups + 3 Chest to bar + 3 bar muscleups B: WOD: 10/8/6/4/2 Clusters 50 kg Burpees over the bar C: Stretch

A: Strength: Back squat 4 x 4 80/85% B: WOD: AMRAP de 7 Min Clusters 50/30 kg C: Stretch