HEROE: Badger 3 rounds for time: 30 Squat clean 45/25 kg 30 pullups Run 800 meters In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Tras una gran semana un gran Héroe. Intensidad y técnica mezcladas para calar bien hondo…. Badger 3 rounds for time. 30 repet Squat clean, (40 / 20 kg) 30 Pull-ups Run 800 meters