A: Gymnastic: Practica de Hand Stand Walk. B: Strength: 4 x Full Snatch + Hang Snatch + Over head Squat. C: Stretch.

WOD: A: 10 minutes Overhead squats B: 30 minutes Snatch C: 15 minutes Stretch  

A: Skill: Overhead squat B: WOD: Nancy 5 Rounds for time: 400m Run 15 Overhead squat  

A: Skill: Overhead squat B: WOD: 6-6-6-6 Overhead squat  

A: Strength: 4 X 2 Hang Power Snatch B: WOD: AMRAP 8 min 6 Over head Squat 6 Atletic Burpees Over the bar C: Stretch

A: Skill: Overhead squat B: WOD: 3-3-3-3-3 Overhead squat