A: Skill: DB Push jerk B: WOD: AMRAP 15’ 5 DB Push press right arm 10m OH Carry Right arm 20m Walking lunge 5 DB Push press left ary 10m OH Carry 20m Walking lunge  

A: Skill: Dumbbell push jerk B: WOD: 6 Round for time: 10 DB S.T.OH. right arm 10m DB OH. carry right arm 5 Burpee 10 DB S.T.OH. left arm 10m DB OH. carry left arm 5 Burpee