Open 17.2 AMRAP 12’ 2 rounds of: 50-ft. DB weighted walking lunge 22.5/15kg 16 toes-to-bars 8 DB power cleans 22.5/15kg Then, 2 rounds of: 50-ft. DB weighted walking lunge 22.5/15kg 16 bar muscle-ups 8 DB power cleans 22.5/15kg Scaled AMRAP 12’ 2 rounds of: 50-ft. DB weighted walking lunge 15/10kg 16 Knees up 8 DB […]

Open 14.4 AMRAP 14 minutes 60 Calorie Row 50 Toes-to-Bars 40 Wall-Ball Shots (20/14 lbs) (10/9 ft target) 30 Cleans (60/40 kg) 20 Muscle-Ups

A: Gymnastic Técnica de muscle up B: WOD 30/20/10 Med ball thrusters Face pulls con goma Sit ups C: Stretch