A: Skill Lunge plate Over head “Andando y en el sitio con bloqueo de codos” B: WOD: AMRAP 20 Min 20 Lunges en el sitio Plate Overhead 20 Knee to elbow 20 Deadlift con disco C: Stretch

A: Skill: Knee to elbow B: WOD: For time: 1000m Row 40 Knee to elbow

A: Skill: Kettlebell snatch B: WOD: 3 Rounds for time: 30 Kb snatch 30 Knee to elbow

“MIAGI” For Time 50 Deadlifts (62/43kg) 50 Double Kettlebell Swings (24/16 kg) 50 Push-Ups 50 Clean-and-Jerks ((62/43kg) 50 Pull-Ups 50 Kettlebell Taters* (24/16 kg) 50 Box Jumps (24/20) 50 Wall Climbs 50 Knee-to-Elbows 50 Double-Unders   *A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the […]

A: Skill: Toes to bar B: WOD: AMRAP 12´ 5 Knee to elbow 10 Burpees 15 O.H. plate standing lunges

A: Strength/ Gymnastic: Strict pullups: 5 x max repeticiones, descanso de 2 min. Si no haces más de 8 usaremos goma. B: WOD: 10-9-8-7-6……..hasta 1 DE: Atlas Stone Pushups con palmada Knee to elbows Time cap 18 min. C: Stretch: