A: Strength: Front squat 3 x 5 al 65 % + 5 board jump B: WOD: AMRAP 10 min: 1 Estrict Pullups 10 Seg Hand stand hold 15 hollow rock 2 estrict pullups 10 Seg Hand stand hold 15 hollow rock 3 estrict pullups 10 Seg Hand stand hold 15 hollow rock….. Así hasta el […]
SEGUIR LEYENDO