A: Metabolic: Durante 18 Min Mov aerobico (Remo,bici, ski, correr.) Cada 2 Min 1 full clean.) 90% B: Core. Tabata Plancha C: Stretch

A: Strength: 4 x 2 Full clean & jerk B: WOD: 10/8/6/4/2 Bench press 85 % Chin ups lastradas Time cap 12 min. C: Stretch

A: Skills : Toes to bar B: WOD: 4 rounds of 15 Full clean & jerk 50 kg / 25 kg  300 m run 20 dead lift 50 kg / 25 kg 200 m  run C: Stretch.