A: Skill: DB Power snatch B: WOD: As many rounds as possible during 9 minutes: 5 DB Power snatch right arm 5 DB Power snatch left arm 5 Strict toes to bar

A: Skill: DB Power snatch B: WOD: AMRAP 12’ 18 DB Power snatch 1 Rope climb

A: Skill: DB Power snatch B: WOD: AMRAP 8’ 4 DB Power snatch 10 Box jump

A: Skill: Dumbbell Power snatch B: WOD: AMRAP 10´ 12 DB Power snatch 200m Run 12 Push up

A: Skill: DB Power Snatch B: WOD: 6-6-6-6-6 DB power snatch alternando mano

A: Skill: DB power snatch B: WOD: 5 Rounds for time: 5 DB power snatch Right arm 10m OH. DB carry Right arm 5 Burpee 5 DB power snatch Left arm 10m OH. DB carry Left arm 5 Burpee