A: Skill: Hang power clean B: WOD: AMRAP 7’ 7 Hang power clean 7 Burpee over the bar

A: Strength 4 x 2 full clean B: Wod: 21/15/9 STOH 60 kg Burpees over the bar Time CAP 12 min

A: Skill: Thruster B: WOD por parejas: Cash in: 50 Ring row 3 Rounds: 12 Thruster 6 Burpee over the bar Cash out: 50 Ring row

A: Skill: Clean B: WOD: AMRAP 12′ 5 Clean 7 Burpee over the bar

A: Skill: Toes to bar B: WOD: AMRAP 12’ 6 Toes to bar 6 Burpee over the bar 6 Deadlift

A: Skill: Hang clean B: WOD: AMRAP 8´ 5 Hang clean 5 Burpee over the bar