A: Skill: Yoke carry B: WOD: For time: Cash in: 40m Yoke carry Then: 10 Rounds: 5 Pull ups 10 Push ups 15 Air squats: Cash out: 40m Yoke carry
SEGUIR LEYENDOA: Skill: Yoke carry B: WOD: AMRAP 15’ 15m Yoke carry 400m Run
SEGUIR LEYENDOA: Skill: Yoke carry B: WOD: Max weight 15m Yoke carry no drop
SEGUIR LEYENDOA: Skill: Yoke B: Team WOD: For time: 100m Yoke carry 200m Sled push 300m Dball carry
SEGUIR LEYENDOA: Skill: Yoke carry B: WOD: 20m Max weight Yoke carry
SEGUIR LEYENDOA: Skill: Yoke carry B: WOD: Work up to a heavy 15m Yoke carry
SEGUIR LEYENDO