A: Skill: Atlas stone B: WOD por parejas: 6 Rounds for time: 200m Row 2 Atlas stone 2 Wall climb

A: Metabolic: For time: 100 double under 50 Air squat 25 Burpees 10 Wall climb Time cap 8 MIN B: WOD: 21 / 15 / 9 Dummbells thrusters Box jump Time cap 7 min C: Stretch

A: Skill: Med ball clean B: WOD: 10 Rounds for time: 10 Med clean 1 Wall climb

A: Strength: Bench Press 3 x 8 al  75% B: WOD: 4 Rondas de: 15 Ground to overhead. 10 Toes to bar 5 Wall Climb Time cap 15 min C: Stretch

A: Skill: Row B: WOD: 2 Rounds of: 4min Row 3min Burpee 2min Russian kettlebell swing 1min Wall climb

A: Metabolic: 4 rondas de: 800 m run 30 Lunges PLate overhead 20/10 kg 20 Russian twist 10 Pullups 5 Wall climb Time cap 30 min B: Tabata Plancha. C: Stretch.