A: Skill: Wall ball shot B: WOD: 4 Series: Max wall ball shot 200m Run 20 Sit up
SEGUIR LEYENDOA: Metabolic Wod: 1 Min ON 1 min Off para completar 3 rondas de: 50 Double under 20 Wall ball shot Time cap 12 min B: WOD: AMRAP 8 min Double kb clean and jerk “cada vez que haya que soltar 10 burpees”. C: Stretch.
SEGUIR LEYENDOA: Strenght: Back Squat 4×3 al 85/90% B: Wod 30/20/10 Wall ball shot Toes to bar Time cap 12 min. C: Stretch
SEGUIR LEYENDOPor parejas: Acumular 3000 m Row 40 power snatch 40/25 kg 50 burpees 60 Wall ball shot 70 swing americano Time cap 30 min
SEGUIR LEYENDOOpen 14.4 AMRAP 14 minutes 60 Calorie Row 50 Toes-to-Bars 40 Wall-Ball Shots (20/14 lbs) (10/9 ft target) 30 Cleans (60/40 kg) 20 Muscle-Ups
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: 2 Rounds for time: 35 Deadlift 25 Wallball shot 15 Hang power snatch
SEGUIR LEYENDO