A: Skill: Kettlebell turkish get up B: WOD: 3 Rounds: AMRAP 2´ Row AMRAP 2´ Turkish get up
SEGUIR LEYENDOA: Skill: Turkish get up B: WOD: 3 Rounds for time: 100 Double under 2 T.G.U 300m Row
SEGUIR LEYENDOA: Skill: Turkish get up B: WOD: For time: 800m Run 4 TGU 600m Run 4 TGU 300m Run 4 TGU
SEGUIR LEYENDOA: Skill: Turkish get up B: WOD: 5 Rounds for time: 2 Kb TGU 6 Burpee broad jump 3 Wall climb
SEGUIR LEYENDOA: Skill: Turkish get up B: WOD: AMRAP 13′ 20 Slam ball 15 Push up 4 T.G.U.
SEGUIR LEYENDOA: Técnica de Turkish get up B: WOD AMRAP 10 min 30 Lateral step up over the box 15 Air squats 10 Push ups C: Stretch
SEGUIR LEYENDO