18.1 AMRAP in 20 minutes 8 Toes-to-Bars 10 Dumbbell Hang Clean-and-Jerks (22,5/ 15kg) 14/12 calorie Row
SEGUIR LEYENDOA: WOD: AMRAP 18 Min 15 Toes to bar 10 power Snatch 15 Chest to baR 10 Full snatch 15 Bar Muscleups 10 OH Squat B: Stretch
SEGUIR LEYENDOA: Strength: 4 x 4 Back Squat 80% B: WOD: 21/15/9 Step up con D-ball Toes to bar. C: Stretch
SEGUIR LEYENDOA: Skill. Toes to bar B: WOD: 4 Rondas de: 12 Box Jump Over 15 Toes To bar 12 Push Ups C: Stretch
SEGUIR LEYENDOA: Strength: 4 x 2 Deadlift al 90% B:WOD: AMRAP 10 Min 10 Toes to bar 10 Box jump 10 DB STO C: Stretch
SEGUIR LEYENDOA: Skill: Toes to bar B: WOD: OTM 10 Min Minutos pares 8 Toes to bar Minutos Impares 7 Burpee box Box Jump C: Stretch
SEGUIR LEYENDO