A: Strength: 4 X 3 Power Snatch. B: WOD: AMRAP 10 min 10 Toes to bar 8 DB Snatch 6 Broad Jump C: Stretch.

A: Gimnastic: Tabata Squat B: WOD: 4 Rondas de: 10 Power clean 70/40 kg 10 Toes to bar 10 Pushups and release Time cap: 18 min C: Stretch

A: Strength: Deadlift. 4 x 4 85% B: WOD: 21/15/9 Wall ball shot Toes to bar Time cap 8 min C: Stretch.

A: Strength: 4 x 4 Push press. B: WOD: 4 Rondas de: 18 Db Snatch 15 Toes to bar 10 Lunge con la mancuerna Overhead. Time cap 15 min C: Stretch.

A: Power: 4 series de: 3 Atlas Stone Ida y vuelta trineo B: WOD: 3 Series de: 8 Thrusters con barra 50 kg 12 toes to bar 8 Atletic burpees Time cap 12 min C: Stretch.

A: Skill: Farmer carry B: WOD por parejas: AMRAP 20´ 20 Toes to bar  30 Burpee 40m Farmer carry