A: Gimnastic: 4 x 8 HSPU B: WOD: 4 Rondas de: 15 Thrusters 45/25 kg 15 Burpees Over the bar Time cap 16 min C: Stretch
SEGUIR LEYENDOA: Power: 4 series de: 3 Atlas Stone Ida y vuelta trineo B: WOD: 3 Series de: 8 Thrusters con barra 50 kg 12 toes to bar 8 Atletic burpees Time cap 12 min C: Stretch.
SEGUIR LEYENDOA: Strength: Rm Front Squat B: WOD: 100 Double unders 50 Thrusters barra vacia 25 DB STO 50 Thrusters barra vacia 100 Double unders Time cap 10 min C: Stretch
SEGUIR LEYENDO“T.J.” For Time 10 Bench Presses (185/135 lbs) 10 Strict Pull-Ups Max Thrusters (135/95 lbs) Repeat until you have completed 100 Thrusters.
SEGUIR LEYENDOA: Core 4 x 12 GHD B: WOD: 2 Rope climb 10 Thrusters 60 kg 20 Kcal Row 30 sit ups 20 Kcal Row 10 Thrusters 60 kg 2 Rope climb C: Stretch
SEGUIR LEYENDOA:RUN 2 x 800 m run B: WOD: 21/15/9 Thrusters 60 kg Chin-ups Dips Time cap 18 min C: Stretch.
SEGUIR LEYENDO