Open 14.5 21-18-15-12-9-6-3 Thrusters 43/35kg Bar facing burpees
SEGUIR LEYENDOA: Strength: Deadlift 3 x 1 al 90 % o más. B: Ejercicio Accesorio: Broad Jump 6 series buscando la máxima distancia posible. C: WOD: For time: Jackie 1000 m row 50 thruster 20/15kg 30 Pullups Time cap 10 min D: Stretch
SEGUIR LEYENDOA: Skill: Thruster B: WOD For time: 60 Push up 60 Sit up 60 Thruster
SEGUIR LEYENDOA: Skill: Thruster B: WOD: 3-3-3-3-3 Thruster
SEGUIR LEYENDOOpen 17.5 10 Rounds for time: 9 Thruster 43/29kg 35 Double unders Scaled 10 Rounds for time: 9 Thrusters 35 Single unders 29/20kg
SEGUIR LEYENDOOpen 11.6 AMRAP 7′ 3 Thrusters (45/30 kg) 3 Chest-to-Bar Pull-ups 6 Thrusters (45/30 kg) 6 Chest-to-Bar Pull-ups 9 Thrusters (45/30 kg) 9 Chest-to-Bar Pull-ups If you complete the round of 9, complete a round of 12, then go on to 15, etc.
SEGUIR LEYENDO