A: WOD: For time 20 Bar muscleups / o 30 pull + 30 push 30 Kb Snatch 40 Slam ball 50 Sit ups 60 Air Squat 70 Sumo kb SDLHP 800 m Run 90 Double unders Time cap 22 min
SEGUIR LEYENDOAIR FORCE For Time 20 Thrusters 43/30kg 20 Sumo Deadlift High-Pulls 43/30kg 20 Push Jerks 43/30 kg 20 Overhead Squats 43/30kg 20 Front Squats 43/30kg
SEGUIR LEYENDO