A: Metabolic: 3 Rondas de: 60 Double unders / 1 min 20 Step up con med ball Time cap 8 min. B: WOD: 9 / 7 / 5 / 3 / 1 Hang Squat Clean 60/35 Kg Strict Toes to bar C: Stretch

A: Strength: 5 series de 4 Deadlift al 85% 4 Box Jump 70/60 cm Rest. B: WOD: Core: AMRAP 8 MIN. 10 Strict Toes to bar 30 seg Plank 30 russian twist. C: Stretch

A: Strength: 4 x 3 Strict Pullups con peso. B: WOD: 4 Rondas de: 20 renegade Row 10 DB Athletic Burpee 5 Strict toes to bar C: Stretch

A: Speed: OTM 18 min Minutos pares: 15/12 kcal Row Minutos impares: 10 STO 60/35 Kg B: Core: 4 x 30 Giros con goma 4 x 8 Strict Toes to bar C: Stretch

A: Skill KB Snatch B: WOD: 3 rondas de: 10 Strict Toes to bar 20 Kb Snatch (Sin Soltarla). 30 m Row C: Stretch      

A: Skill: DB Power snatch B: WOD: As many rounds as possible during 9 minutes: 5 DB Power snatch right arm 5 DB Power snatch left arm 5 Strict toes to bar