A: Skill: Strict ring muscle up B: WOD: AMRAP 8’ 15 Box jump 1 Strict ring muscle up 15 DB Push press 1 Strict ring muscle up
SEGUIR LEYENDOA: Skill: Strict ring muscle up B: WOD: 4 Rounds for time: 2 Strict ring muscle up 60 Russian twist 40m Sled push
SEGUIR LEYENDOA: Skill: Strict ring muscle up B: WOD: AMRAP 8’ 30 Russian kettlebell swing 20 Air squat 1 Strict ring muscle up
SEGUIR LEYENDOA: Skill: Strict ring muscle up B: WOD: AMRAP 15´ 2 Strict ring muscle up 5 Burpee 10 Box jump
SEGUIR LEYENDOA: Skill: Strict ring muscle up B: WOD: 4 Rounds for time: 200m Run with bulgarian sandbag 20 Air squat with bulgarian sandbag 2 Strict ring muscle up
SEGUIR LEYENDO