A: Strength: 5 x 3 Weighter Pullups B: WOD: AMRAP 12 Min 20 DB Snatch 20 Push ups 20 Sit ups C: Stretch
SEGUIR LEYENDOA: Strength: RM Shoulder press B: WOD: 21/15/9 Box Jump Ring Dips Strict Pullups C: Stretch
SEGUIR LEYENDOA: WOD: 5 Series: 20 m sled Push (10/10) 20 m Sled Pull (10/10) 2 Atlas Stone Max Strict Pull ups Rest. B: core. Tabata de plancha. C: Stretch
SEGUIR LEYENDO“HOTSHOTS 19” 6 Rounds For Time 30 Air Squats 19 Power Cleans (61/43 kg) 7 Strict Pull-Ups 400 meter Run
SEGUIR LEYENDOA: Strength: 4 x 4 strict pullups con peso B: WOD: 21/15/9 Hang power clean 70/40kg Front Squat C: Stretch
SEGUIR LEYENDOA: Skill: Burpees B: WOD: AMRAP 20 min 6 Strict Pullups/ rack 12 Burpees 6 Box Jump Over 12 Kb Swing Ruso C: Stretch
SEGUIR LEYENDO