30 Seg ON 30 seg OF “Durante 8 min” Atlas D-ball sobre 120 cm B: WOD: AMRAP 8 Min 8 Strict Pullups 8 DB Shoulder press 8 DB Deadlift C: Stretch

A: Strength: 4 X 2 Atlas Stone B: WOD: 21/15/9 Strict Pullups HSPU C: Stretch.

A: Strength: Bench Press 4 x 3 85/90% B: WOD: 10/8/6/4/2 DB Shoulder press Strict Pullups Box Jump 70/60cm C: Stretch

A: Strength: 4 X 2 Push press + 2 Push jerk B:WOD: 4 Rondas de: 10 Hang power clean & Jerk 60/ 40kg 10 Strict Pullups 5 Box jump 70/60 cm Time cap 12 min. C: Stretch.

A: Strength: 4 x 8 Remo con Barra B: WOD: 4 Rondas de: 10 Strict Pullups 10 Kcal Row Time cap 8 Min C: Stretch

A: Strength: 3 x 4 strict Pullups lastrado B: WOD: AMRAP 6 Min 8 Hang Power Snatch 12 Toes to bar C: Stretch.